Flexibility vs Mobility…What’s the Difference?

by | Apr 27, 2020 | Uncategorized

Flexibility vs. Mobility…What’s the Difference?By: Keri Sotak, MS, ATC, CES, Owner of The Athletic Training Room, Oakland Key Words: Flexibility, Neuromuscular Control, Mobility, Functional Mobility “Grab a foam roller. We are going to work on mobility before...

Covid-19 Precautions at The ATR

by | Apr 13, 2020 | General, Uncategorized

COVID-19 Precautions at The ATR During this unique time, we are taking extra precautions when helping clients in our office. We ask that if you are feeling ill, have been around someone who has been ill, or have been exposed to someone who has tested positive for...