What To Expect From Your First Appointment

by | Aug 28, 2023 | Uncategorized

What to Expect From Your First Appointment By: Keri Sotak, MS, ATC, CES, MFDc Owner of The Athletic Training Room of California Oakland, CA & Elk Grove, CA At The Athletic Training Room, we specialize in acute and chronic injuries that occur from exercise, sport,...

Do I Need a Vibrating Massage “Gun”?

by | May 5, 2020 | Uncategorized

Do I Need A Vibrating Massage “Gun”?By: Keri Sotak, MS, ATC, CES, Owner, The Athletic Training Room, Oakland Key Words: Percussion Therapy, Vibration Therapy, Vibration Massage, Handheld Vibrating Massage Device If you are a manual therapist or are a fitness or sport...

Flexibility vs Mobility…What’s the Difference?

by | Apr 27, 2020 | Uncategorized

Flexibility vs. Mobility…What’s the Difference?By: Keri Sotak, MS, ATC, CES, Owner of The Athletic Training Room, Oakland Key Words: Flexibility, Neuromuscular Control, Mobility, Functional Mobility “Grab a foam roller. We are going to work on mobility before...

Covid-19 Precautions at The ATR

by | Apr 13, 2020 | General, Uncategorized

COVID-19 Precautions at The ATR During this unique time, we are taking extra precautions when helping clients in our office. We ask that if you are feeling ill, have been around someone who has been ill, or have been exposed to someone who has tested positive for...